Receipts
Transformations don't lie.
The method, applied. Starting with the coach's own.
Not your best week. Not your motivated week. Coaching built on sports science — where every set, rep, and calorie comes with the reasoning behind it.
BSc Strength & Conditioning, Warwick · Hyrox athlete · India, Dubai & the US
"Most coaches hand you a plan. I show you the equation — because a program you understand is a program you follow."
Enter your stats. Get your metabolic numbers calculated with the current gold-standard equations — full working shown, nothing hidden.
Every tier is built on the same evidence base — the difference is how personal it gets.
1-on-1 personal training with Sahil — session packages built around your schedule. Or if you're after something none of the tiers cover, say so.
PT PACKAGES — 12 × $50 · 24 × $45 · 50 × $40 per sessionEvery muscle trained twice a week with recovery engineered between sessions — the frequency the hypertrophy research actually supports, not the one that looks hardest on Instagram.
Schoenfeld & Grgic, 2018Your hardest lifts happen when your nervous system is freshest. Exercise order isn't aesthetic — performance is consistently best on whatever you do first, so we sequence deliberately.
Simão et al., 2012Your plan starts from what you already eat — then we adjust the numbers. Adherence beats optimisation, and a diet built on your real life is the one that survives a bad week.
Adherence > diet type — Johnston et al., 2014The method, applied. Starting with the coach's own.
Strength & Conditioning graduate from the University of Warwick. Hyrox competitor. I've coached professional athletes, HNI clients, and everyday people across India, Dubai, and the UK — and every one of them got the same thing: a program with the reasoning attached.
I don't sell motivation. I build systems that work on the weeks you don't have any.
— Sahil Dhone
Takes 5 minutes · Reviewed personally by Sahil